Attending a Support Group

It is normal to experience a variety of emotions regarding cancer and survivorship. A support group can be an excellent place to talk about feelings and connect with people sharing similar emotions. Group participants share information, provide emotional support and inspiration and help boost one another's sense of self-worth. For those who feel physically and emotionally healthy, support groups are also a good place to support others by sharing your experience.

The National Cancer Institute recommends you ask yourself the following questions to help determine if joining a cancer survivor's group is right for you:

• Are you comfortable sharing your feelings with others in a similar situation?
• Are you interested in hearing others' stories about their experiences?
• Could you benefit from the experience of others in similar situations?
• Do you enjoy being part of a group?
• Do you have helpful information or advice to share with others?
• Would reaching out to other cancer survivors provide personal satisfaction?
• Are you interested in learning more about cancer and the issues survivors face?

Every support group has a unique make-up and focus. Even the same group can differ from one meeting to the next. Factors affecting the group include the people in attendance, those in charge of the group and the topics discussed. Consider attending a group at least twice before deciding whether or not to join (Schlessel-Harpham, 1994). If you are looking for a support group and having difficulty finding one in your area, e-mail The National Children's Cancer Society at survivor@children-cancer.org.

You might also consider an online support network. Other sources of support include:

• A clinical social worker, psychologist, nurse therapist, psychiatrist or clergy member.
• Your family and friends. Help them understand how they can help you.
• Yourself. Draw on your own strength. Read books or online stories written by other cancer survivors.
• Helping others. This not only relieves isolation but also provides opportunities to discuss your feelings, which can help you feel stronger and more in control.